Category Archives: Pediatrics

Influenza and Why You Should Immunize Your Child

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Did you get your flu shot?  If you haven’t gotten it yet, now is the perfect time to get your influenza vaccine. The influenza vaccine is recommended every year for all children over 6-months-old and all adults.

Influenza is a viral infection that causes sudden high fevers, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue.  Serious infections may develop following a case of influenza – especially in infants and children with serious underlying health conditions.  A child with asthma or heart problems or an immune problem who contracts influenza can have a severe and complicated illness that may put them in the hospital or worse.  A baby who contracts influenza can have severe health problems.  An influenza infection also has serious health consequences for adults, particularly those who have chronic breathing problems or people who are unfortunately going through chemotherapy. Other high-risk patients are those who have asthma, a weakened immune system, any heart, lung, kidney, blood or liver diseases, diabetes, or are pregnant.

Many people don’t get the flu shot because they are concerned about the feeling they get after the shot.  Mostly people have some soreness at the site of the injection.  If you are in the minority of people who feel different or have mild body aches after the vaccine, that feeling is your immune system “kicking in” and forming protective antibodies to influenza.  A lot of people refer to infections that cause vomiting and diarrhea as “the flu.”  It is not.  The viral infections that affect people’s guts are actually something different from influenza.

Every year, tens of thousands of Americans die from influenza.  Getting a needle stuck in your arm isn’t fun, but it is the least you can do to protect yourself and your loved ones against this serious and possibly life-threatening infection.

A Few Words About Safety

Vaccines are safe and they work. Vaccinating children and young adults may be the most important intervention I do as pediatrician.  There will likely always be controversy surrounding vaccination. However, the vaccine campaign is truly a victim of its own success. It is because vaccines are so effective at preventing illness that we even discuss whether or not they should be given. Because of vaccines, most of us have never seen a child with polio, tetanus, whooping cough, bacterial meningitis or even chickenpox. Because of vaccines, most of us have never known a friend or family member whose child died from one of these diseases.

If you still have doubts about vaccines, keep in mind that thousands of our brightest scientists and physicians have studied the safety and effectiveness of vaccinations for many years.  We are confident in recommending these vaccines and the schedule for when they should be given.

In the end, bad things unfortunately do happen to good people. We should take comfort knowing we have the power to prevent serious or life-threatening illnesses from striking those we love through safe and effective vaccines.

For more on the importance of vaccination, visit:

www.flu.gov

www.cdc.gov

www.whattoexpect.org/news/immunizations

www.vaccinateyourbaby.org

www.aap.org/immunization

www.cdc.gov/vaccines

Thomas R. Akland, DO, FACOP, FAAP is a Board-Certified Pediatrician, the Medical Director for Southwest Michigan Children’s Healthcare Access Program, and is accepting new patients at Borgess Family Medicine in Plainwell, call (269) 552-0100.

Sleep

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Sleep is important to the health of children of all ages. Adequate rest helps to prevent illness, as well as improves mood and behavior. How much sleep does your child need?  How can you help your child get the best sleep possible?  How can you yourself get some sleep as well?  Read on for a better night’s sleep.

  • Infants need 9 to 12 hours of sleep during the night and 2 to 5 hours of sleep during daytime hours (naps lasting from 20 minutes to 2 hours).
  • Toddlers (1 to 3 years of age) need 12 to 14 hours of sleep over a 24 hour time period, usually a nap after lunch lasting 1 ½  to 3 hours.
  • Preschoolers ( 3 to 5 years of age) need 11 to 13 hours of sleep; some need a day time nap and some outgrow the nap at 3 to 4 years old
  • School age children (6 to 12 years of age) need 10 to 11 hours of sleep
  • Teenagers need about 9 hours of sleep

Signs of sleep deprivation in a child can include:

  • Mood.  Sleep deprivation may cause your child to be moody, irritable and cranky. In addition, he/she may have a difficult time regulating moods. Older children may become easily frustrated or be upset more easily. Infants and toddlers may be fussy or have more temper tantrums.
  • Behavior. School-aged children who do not get enough sleep are more likely to have behavior problems, such as defiance and hyperactivity. Teenagers who are sleep deprived are more likely to engage in risk taking behaviors, such as drinking and driving fast.
  • Cognitive Ability.  Inadequate sleep may result in problems with attention, memory, decision making, reaction time and creativity—all of which are important for school performance. Studies show that teenagers who get less sleep are more apt to get poor grades in school, have more tardiness/absences and fall asleep at school.

Here are some recommendations to help your child get the best sleep, to fall asleep easily, and maintain sleep.

  • Sleep schedule. The bed time and wake time should be consistent from day to day, not more than an hour difference from school day to non school day.
  • Bedtime routine.  A routine that last 20 to 30 minutes is best. Calm activities, books and reading are best. Avoid activities that require the parent’s presence, like rocking or holding to help the child get to sleep.
  • Sleep environment.  Background noises, location, sleep partners, bedding, favorite toys, temperature of the room and lighting can all affect a child’s ability to fall asleep and maintain sleep.
  • Sleep only zone.  Remove most toys, games, TVs, computers and video games from the bedroom.
  • Caffeine.   Avoid drinks with caffeine after 3 p.m.
  • Daytime routines.  Consistent schedules and regular mealtimes and playtimes also help to improve night time routines.
  • Exercise.   Daily exercise also helps with initiating and maintaining sleep.
  • Naps.  Nap times should be geared to your child’s age and needs. Long naps should be avoided.

Many children have nighttime fears at bedtime and most have these at some age. They are a normal part of development. Children have different fears at different stages of development, for example some young children are afraid of monsters. Young children have difficulty distinguishing the difference between real and imagined.  If your child is having difficulty with nighttime fears, your health care provider can help. Give us a call or come in for a visit.

Sleep or night terrors are common in children. They usually happen 1 to 2 hours after falling asleep and can last for a few minutes to an hour. Children who are having a sleep terror may have their eyes open, usually appear agitated, frightented, some may scream or cry or talk nonsense. Although difficult to watch, the sleep terror for the child is less traumatic than a typical nightmare or bad dream. Most children do not remember a sleep terror the next day.  Sleep terrors are not a sign of a traumatic event or psychological problem. Most children outgrow sleep terrors by adolescence, sleep terrors and sleep walking does often run in families. Stress, a full bladder, fever, illness, irregular sleep schedule, not getting enough sleep, some medications, sleeping in a different or noisy environment can all contribute to sleep terrors.

Contact your health care provider if you child has difficulty falling asleep, snores or experiences unusual awakenings or has sleep problems that are causing disruption during the day.

This blog was written by Genevieve Bastos, CPNP of Richland ProMed Peds. 269 552-2500.  For more information regarding sleep habits, bedtime routines or sleep problems, please call for an appointment.

Resources:  Mindell, JA & Owens JA (2003). A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems. Phildelphia: Lippencott Williams & Wilkins. 

Obesity

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What is obesity?

Obesity is an excessive amount of body weight in relation to a person’s height.  In children over two years of age, this can be measured by calculating their Body Mass Index (BMI).  BMI is calculated from the child’s weight and height.  It is a reliable indicator of body fat for most children and adolescents.  BMI should be assessed at every well child exam.  Once the BMI is defined, it can be plotted on a chart from the Centers for Disease Control (CDC), BMI-for-Age Growth Chart for Boys/Girls, to obtain a percentile ranking.  Children and adolescents with a BMI between 85% and 95% are considered overweight.  Those with a BMI greater than 95% are considered obese.

Why is this important?

It is important to monitor BMI because it is the best way to measure obesity on a large scale.  Children with elevated BMI levels are at risk for many health problems including:  asthma, sleep apnea, skin infections, joint pain, hypertension (elevated blood pressure), high cholesterol and type 2 diabetes.  Research has also indicated that obese children have lower self-esteem and self-confidence that has been linked to poor academic performance, fewer friends and depression.  For all these reasons, it is important to try and prevent childhood obesity and identify overweight and obese children quickly so they can begin lifestyle changes to maintain a healthy weight.

How big of a deal is it?

According to the CDC, approximately 17% of children and adolescents age two to 19 years old are obese.  One in three children from low-income families is overweight or obese by their fifth birthday.  Since 1980, obesity among children has almost tripled.

So what can we do?

Here are some easy changes that can be made at home to decrease obesity in your household:

  • Eat five fruits or vegetables each day
  • One hour of activity daily—does not have to be consecutive
  • No more than two hours per day in front of the TV/computer/video games/phone
  • Eat a healthy breakfast daily
  • Limit pop to one can or glass a week
  • Limit juice to one 6-8 oz. glass of 100% juice a day
  • Fast food less than one time per week
  • Limit sugar sweetened beverages
  • Use only low fat dairy products
  • Prepare food at home as a family and eat together at the table (without TV)
  • Eat a diet rich in calcium and fiber
  • Breastfeed exclusively until six months and maintain breastfeeding until 12 months of age

Choose one, two or three of these goals to work on as a family, once those have become routine, start on another goal to create a healthy lifestyle for the entire family.

Here are some frequently asked questions and links to resources:

Can you give me some meal suggestions that are tasty, convenient, and nutritious for my children?

http://www.aap.org/publiced/BR_WhatsToEat.htm

Feeding my child is very difficult. How can I make mealtimes less of a hassle?

http://www.aap.org/publiced/BR_FeedingKidsRight.htm

How do I know if my child is eating enough?

http://www.aap.org/publiced/BR_NutritionABC.htm

Resources:

http://www.aap.org/obesity/

http://www.aap.org/obesity/families_at_home.html?technology=1

This blog is presented by Megan Foley RN, CPNP. Please call Richland ProMed at 552-2500 to schedule an appointment to discuss obesity further with Megan Foley or one of the other providers.

Remember These Tips and Forget the Flu

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Influenza, commonly known as the flu, is a contagious respiratory disease. Causing mild to severe illness (and sometimes even death), influenza is not “the stomach flu.”

In the U.S., more than 200,000 people every year are hospitalized with flu-related complications, and thousands die. While 90 percent of those who die from influenza are over 65, the flu still poses a serious health threat to kids. From September 2010 through August 2011, there were 115 deaths in children under age 18 due to confirmed influenza. Almost half of those kids were under the age of 5 and had no underlying illnesses or risk factors.

The flu season typically hits our area from November to March (peaking in January and February). The virus is spread mainly through tiny droplets (which become airborne when someone with the flu coughs, sneezes or talks). It’s possible to spread the flu before you know you’re sick. In fact, influenza is contagious one day before symptoms appear until five to seven days after becoming ill. Common symptoms of the flu include:

  • Fever (unusually high) and chills
  • Headache
  • Sore throat
  • Cough
  • Runny or stuffy nose
  • Extreme tiredness
  • Nausea and vomiting (more likely in children)

Protection From Infection

Believe it or not, influenza has already been seen in Michigan—so put a flu shot on your to-do list today. The best way to protect yourself and your entire family from infection is to get the proper vaccination. The Centers for Disease Control and Prevention (CDC) recommends that everyone over the age of 6-months-old receives an annual flu vaccination. Getting vaccinated now will allow time for full immunity to develop before the flu season peaks. (Note: There is a small group of people who should not be vaccinated. Talk to your doctor before scheduling a flu shot to make sure you’re not in that group.)

This season’s vaccine protects against three flu strains: two influenza A (H1N1 and H3N2) and a strain of influenza B. There are three types of vaccines available:

  • The traditional shot—approved for people 6 months and older. Containing killed viruses, the traditional shot sometimes causes soreness, redness or swelling (where the shot was given) and flu-like symptoms. Remember, these side effects are temporary and mild compared to suffering from a real bout with the flu. When given during pregnancy, the traditional vaccine protects the baby until 6 months of age, when the child can receive the shot.
  • The nasal spray—approved for ages 2 to 49-years-old. While the nasal spray contains weakened viruses, it does not cause the flu. Mild and temporary side effects may include runny nose or nasal congestion, cough, fever, headache, muscle aches, abdominal pain and vomiting or diarrhea.
  • The intradermal shot—approved for people 18 years and older. The intradermal flu vaccine is a shot that is injected into the skin instead of the muscle. A stronger dose is available for people over 65.

Along with vaccination, following these tips can also help you and those you love stay healthy throughout the flu season:

  1. Sing “happy birthday” a lot. Washing your hands frequently with soap and water for at least 20 seconds (about the time it takes to sing “happy birthday”) reduces the spread of germs. 
  2. Practice sneezing and coughing etiquette. To avoid spreading germs, cover your nose and mouth with a tissue or shirtsleeve when sneezing or coughing.
  3. Keep it clean. Keep kitchen counters, bedside tables, bathroom surfaces and toys clean with a household disinfectant.
  4. Schedule a sick day. If it’s at all possible, stay home from work (or school) if you have the flu.
  5. You are what you eat. Eat a healthy, well-balanced diet rich in vitamins A, C and E. Foods that can boost the immune system include milk, eggs, citrus fruits, vegetables and nuts.
  6. Get your z’s. Without proper sleep, you increase your odds of getting sick. Adults need at least seven hours of sleep per night (children need more).
  7. Just relax. Find ways to reduce stress, including exercising, listening to music, practicing yoga, meditating or reading.
  8. Kick the smoking habit. Smoking kills the fibers in your nose and lungs that help prevent mucus from clogging these airways. Breathing secondhand smoke is also unhealthy for those around you, particularly children.

About Medication

For the very ill or those at higher risk for complications, medications are available to relieve flu symptoms. Those who should seek treatment include:

  • Children under 5 (especially under 2)
  • People over 65
  • Pregnant women and women who have recently given birth
  • People with chronic conditions like asthma, or heart, lung or kidney disease
  • People with weakened immune systems (such as those with cancer, diabetes, chronic infections and individuals on continued steroid therapy)
  • People under 19-years-old who are on long-term aspirin therapy 

Medications, which work best if started within 48 hours of the start of symptoms, may shorten the time you are sick and can prevent complications. Side effects may include nausea and vomiting, and in children, confusion and abnormal behavior.

Lisa Kanwischer, P.A., is a certified physician assistant at ProMed Pediatrics.  For an appointment or more information, call ProMed Pediatrics in Richland at (269) 552.2500 or the Woodbridge location in Portage at (269)329-0944.

Bipolar Disorder Affects Kids, Too

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Does your child have severe mood swings? Is he or she overly silly, then very sad? Does your child’s mood or behavior disrupt his/her life at home or school?

Chronic changes in mood and behavior could be a sign of bipolar disorder. Affecting about 4 percent of the population, bipolar disorder or manic-depression is a brain disorder that causes wide fluctuations in mood. A person with bipolar disorder may have sudden mood swings that vary from excessively happy (manic) to excessively sad (depressed). Thoughts of suicide and attempts at suicide may develop. During manic episodes, patients may become euphoric (intensely excited and happy) for no apparent reason.

Mood Swings

In children, obvious manic and depression mood swings are unusual before puberty. Symptoms of Attention Deficit Hyperactivity Disorder (ADHD) with poor focus, inattention, over-activity, impulsivity and fidgetiness may precede the development of mood swings. Often mood shifts in kids are more rapid than they are in adults.

Manic Phase

During the manic phase, children may:

  • Exhibit feelings of special powers and superiority
  • Be overly optimistic and talk excessively with what is described as “pressured speech”
  • Be restless and sleep as little as four hours a night
  • Have racing thoughts and laugh inappropriately
  • Spend money inappropriately and engage in inappropriate sexual activity (adolescents)
  • Have difficulty maintaining relationships with family and friends

Note: Hypomania, a less severe form of mania, can appear just as excessive happiness, making the diagnosis of bipolar disorder more difficult.

Depressed Phase

Episodes of mania or hypomania may be interspersed with episodes of depression. Kids may experience:

  • Sadness
  • Fatigue or loss of energy
  • Anger or irritability
  • Guilt and anxiety
  • Loneliness
  • Suicidal thoughts or actions
  • Weight loss or weight gain
  • Trouble sleeping or sleeping too much
  • Inability to concentrate and make decisions

When compared with the general population, those with bipolar disorder (including children) have a higher risk of abusing alcohol and drugs.

Genetic Link

Bipolar disorder does run in families. During patient evaluation and discussion, health care providers often discover other family members who also suffer from the disorder. While there is no specific diagnostic test for bipolar disorder, there are screening tools available. Typically, the diagnosis is reached by observing and recording the common symptoms associated with the disorder. Genetic testing is not currently offered for the condition, although researchers have begun to identify specific genes linked with bipolar disorder.

Chemical Imbalance

Some scientists believe patients with bipolar disorder have a chemical imbalance in the brain, which can be effectively treated with medications. Bipolar patients also seem to have a higher number of stressful events, as well as grow up in harsher environments during their early lives.

Diagnosis is Difficult, But Key

Diagnosing bipolar disorder isn’t easy. In fact, the correct diagnosis is often delayed or never made. When seen, patients may only show depression or happiness (hypomania). For proper diagnosis, non-mental health issues should be ruled out (e.g., lead intoxication, mononucleosis and thyroid disease). There are also other conditions that can occur at the same time as bipolar disorder, including ADHD, fetal alcohol syndrome and anxiety. Because the treatment prescribed varies by condition, it is vital to make an accurate diagnosis as early as possible.

Treatment

Successfully managing bipolar disorder depends on support from a variety of medical professionals. Primary care providers will often seek consultation with psychologists, psychiatrists, neuro-psychologists and/or neurologists, who may provide mental health education, cognitive behavioral therapy, and individual and family counseling.

Therapy is designed to:

  • Reduce exposure to symptom triggers
  • Help patients and family members recognize early symptoms
  • Reduce/stabilize full-blown mood swings
  • Relieve other core symptoms
  • Prevent substance abuse

Medications prescribed for bipolar disorder include mood stabilizers and anti-psychotics, such as Risperdal, Abilify, Depakote, Carbamazepine, Zyprexa, Lithium and Geodon. Because side effects and tolerance widely vary from patient to patient, these medications should be closely monitored by experienced health care providers. It is also not uncommon for bipolar patients to require other medications along with mood stabilizers to address ADHD, anxiety or severe depression.

Click here to learn more about bipolar disorder.

Eric J. Slosberg is board certified in adolescent medicine and pediatrics. For an appointment or more information, call ProMed Physicians-Pediatrics in Richland at (269) 552.2500.

Sunscreen, Sunburns and a Seagull Named Sid

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It may be nearing the end of summer in Michigan, but there’s still a great deal of discussion out there regarding sunscreen and its labeling.

In June of this year, the FDA modified its sunscreen labeling regulations. Unless they meet the FDA testing standards for protection against ultraviolet A (UVA) sunlight, sunscreens can no longer be labeled “broad spectrum.”

Protection against UVA is not included in the sun protection factor (SPF) number. While SPF has been the gold standard for conveying the strength of sunscreens, this number only looks at the sunscreen’s protection from UVB rays. However, overwhelming evidence shows that UVA radiation also contributes to early aging of the skin, as well as skin cancers like basal cell and squamous cell carcinoma, and melanoma. Only sunscreens that meet both UVA sun protection standards and have a UVB SPF of 15 or higher can be labeled as “broad spectrum,” and claim they protect against skin cancer and early skin aging.

Combined with these new standards, the FDA has banned the use of terms like “waterproof,” “sweat-proof” and “sunblock,” as sunscreen cannot actually provide these benefits. Instead, “water resistant” or “water resistance” can be used if the duration of the effect (either 40 or 80 minutes) is specified. Because their application differs from that of creams, oils and lotions, spray sunscreen formulations must also now provide additional information. These new regulations and labeling guidelines will begin in 2012 and 2013.

Physicians see these changes as long overdue, as they allow consumers to become better informed when making sunscreen choices. Regardless of the type chosen, it’s important to emphasize that sunscreens are effective for only two to three hours and must be reapplied often. Sunscreens should also be used with other protection measures, including wearing appropriate clothing and hats, limiting outdoor activities during peak hours of UV intensity, restricting activities to shaded areas, and wearing sunglasses.

Prevention Through Protection

Sun-protective practices for infants and children have been endorsed by the American Academy of Pediatrics (AAP) and American Academy of Dermatology (AAD). The skin of infants is thinner and more sensitive to the sun than the skin of older children. To protect your kids (no matter their age) from the sun, follow these recommendations:

  • Remember, avoidance is the best way to protect your infant/children from the harmful effects of the sun. For babies under 6 months of age, try to keep them in the shade and out of direct sunlight. If they have to be in the sun, use sunscreens, longer clothing and a hat with a brim. When adequate clothing and shade are unavailable, a sunscreen with an SPF of 15 or higher should be applied to areas of skin (e.g., face, back of hands) of all children, including children younger than 12 months of age.
  • Keep in mind, dermatologists recommend sunscreens with an SPF of 30 or higher. This is also the recommendation of the AAP and AAD, even though the FDA hasn’t approved sunscreen use for those under 6 months of age.
  • There are no reported harmful side effects from today’s sunscreens. However, it’s a good idea to use sunscreens that don’t irritate the skin and/or eyes. Look for broad-spectrum, unscented brands with ingredients like zinc oxide and titanium dioxide, which tend to be less irritating and ideal for infants.
  • Apply sunscreen early and often. You should apply sunscreen to your child 30 minutes before exposure to the sun, and then reapply the sunscreen every few hours. No sunscreen is waterproof, and must be reapplied at least every 90 minutes to two hours, particularly if your child spends a lot of time in the water.
  • Protect your child’s lips, nose and eyes by applying a lip coating that contains sunscreen. If the nose (or some other area) has been repeatedly burned during the summer, cover it with zinc oxide or titanium oxide ointment. Protect your child’s eyes from the sun’s rays with good sunglasses.
  • If your child has red or blonde hair, fair skin, and/or never tans, he/she is at higher risk for sunburn. These children need to use a sunscreen even for brief exposures and should avoid the sun whenever possible. Keep them out of the sun during the peak hours of 10 a.m. to 3 p.m., when the sun’s rays are the most intense.

Hazy or Bright, The Sun Harms Young and Old

Young or old, everyone is at risk for sunburn and its associated complications. The incidence of skin cancer continues to rise, occurring in younger and younger age groups. Since most skin damage happens in childhood, kids especially need to be protected from the sun’s burning rays. Sun exposure early in life increases the number of moles with genetic mutations (potentially leading to cancer). UV radiation exposure during the first year of life can have especially damaging long-term effects.

Think the sun is only dangerous when it’s bright out? Wrong. The harmful UV rays of the sun are invisible. Because he/she may feel cooler, and therefore, stay outside longer, your child may be exposed to more UV rays on foggy or hazy days. Exposure is also greater at higher altitudes. UV rays reflect off sand, water, snow and other surfaces, so even a big hat or an umbrella doesn’t offer absolute protection.

Relief for Sunburns

No matter how diligent we are about protection, most of us will suffer at least one sunburn during our lifetime. Leaving the skin pink/red, warm and painful, sunburns are typically first-degree burns. Prolonged sun exposure can cause blistering and a second-degree burn. In severe cases, sunburns can cause blistering, fever, chills, headache and a general feeling of illness.

If your child’s burn is minor (i.e., red, warm and painful), you can most likely treat it yourself using the following methods:

  • Ibuprofen: Start ibuprofen (Motrin) or acetaminophen (Tylenol) for pain relief as soon as possible. Ibuprofen also treats the swelling from a sunburn. You may continue giving your child Motrin or Tylenol for two days.
  • Steroid Cream: Apply 1-percent hydrocortisone cream as soon as possible. Use the cream three times a day for two to three days.
  • Cool Baths: Apply cool compresses to the burned area several times a day to reduce pain and burning. To avoid a chill, limit cool baths (for larger sunburns) to 10 minutes. If possible, avoid using soap.
  • Extra Fluids: To replace fluids lost and prevent dehydration, offer extra water during the first day of the sunburn.
  • Blisters: Do not touch or attempt to treat blisters to prevent infection.
  • Antibiotic Ointment: For large, open blisters, apply an antibiotic ointment.

Pain will usually stop after two or three days. Your child’s skin may peel at the site of the burn between day five and seven. If the pain becomes severe, the sunburn looks infected,  or your child develops a fever or becomes ill, call your doctor or seek medical attention.

A Seagull Named Sid

When it enlisted the help of a cartoon seagull named Sid, Australia created an effective public-health campaign. Sid encouraged Aussies to “Slip, Slop, Slap.” The message encouraged people of all ages to slip on a shirt, slop on the sunscreen and slap on a hat to protect themselves from the sun’s harmful rays. Today, the message now includes “Seek Shade” and “Slide on Some ‘Sunnies’” (an Australian term for sunglasses). The Slip, Slop, Slap, Seek, Slide message is a catchy way for you to teach your family how to stay safe from the sun.

Thomas Akland, DO, is a board-certified pediatrician. For an appointment or more information, call ProMed Physicians-Pediatrics in Portage at (269) 329.0944.

Consoling Your Little One’s Crying and Colic

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New parents know the immediate feeling of joy when they hear their baby cry for the first time. First cries are so important. They reassure parents of the baby’s health. They tell parents the baby’s lungs are working well.

Within the first few days of life, many infants tend to be sleepy, and only cry if they need to be fed. As time goes on, a baby’s crying pattern may change or increase. Remember, some amount of crying in babies is normal. Babies may cry if they’re hungry, have a wet or dirty diaper, have a gas bubble, are over-stimulated or over tired, or are too hot or too cold. But what do parents do when it seems like their baby always cries, and it isn’t clear why?

First and foremost, look for an obvious reason for crying—hunger, dirty diapers, tiredness, or too warm or cold. Second, keep in mind that infant crying is normal and you may not find a cause. If you have a baby who is often fussy, you will probably hear the word “colic” at some point.

A Closer Look at Colic

So what is colic? Colic is defined as persistent crying in an otherwise healthy infant.   Occurring around the same time each day, colic usually doesn’t begin until approximately three weeks of age and peaks at about six weeks of age. The most common time for colic is between 6 p.m. and midnight, when parents are already exhausted from a long and busy day.

What causes colic? Believe it or not, the causes are not clearly understood. Some children are just exceptionally sensitive to stimulation, likely related to immaturity of their nervous system, while others are suffering from sensitivity to something in their diets or the diet of their breastfeeding mother. Although rare, excessive crying can sometimes signal a medical problem, such as a hernia or illness. So if you’re concerned about your baby’s crying, do not hesitate to talk to your pediatric provider.

About 20 percent of all babies develop colic, so if you have a fussy or “colicky” baby, you’re not alone. The good news is most babies outgrow colic or excessive crying by three to six months of age. Plus, there are some simple tips that may help you and your baby rest easier.

In his book, The Happiest Baby on the Block, Pediatrician Harvey Karp recommends several techniques that pediatric providers often discuss for colicky babies. Dr. Karp breaks these techniques down into the “5 S’s”: swaddling, side/stomach positioning while awake, shushing, swaying and sucking.

  • Swaddling or holding your son or daughter close to you is comforting, because it mimics the closeness the baby felt inside the womb.
  • Movement and noise also mimic the environment of the womb. For example, babies often respond well to gentle movement like being carried in an infant carrier, the vibration setting on an infant seat, the swaying of a swing, or even just being held as the parent gently rocks back and forth. White noise, such as the sound of a vacuum, exhaust fan or even a CD of nature/heartbeat sounds, can be comforting, too.
  • If you’re nursing, talk to your pediatric provider about things in your diet that might be making your baby more fussy. Common offenders are milk, caffeine, onions, cabbage and tomatoes. If you are feeding your baby formula, talk to your pediatric provider about whether a formula change might be helpful.
  • What about alternative therapies? in the April 2011 issue of Pediatrics (published by the American Academy of Pediatrics), an article reviewed the effectiveness of complimentary/alternative therapies for colic, including reflexology, massage, probiotics, sugar water and herbal teas. The authors of the article concluded that more studies should be completed before they would recommend (or not recommend) the use of these therapies.

A Few Words About Postpartum

What happens when baby and mom are both crying? Postpartum emotions can run high. Baby blues are common, and can sometimes make coping with your fussy baby even more challenging.

Always remember: as long as your little one is fed, changed and you’ve made sure nothing is wrong, it is okay to put him/her down in a safe place (e.g., his/her crib) and walk away for a few minutes. Feelings of weepiness or mild sadness can be normal after having a baby, and can be made worse with sleep-deprivation.

While 70 to 80 percent of women suffer from baby blues, 10 percent of the time, these blues can progress into full-blown postpartum depression. If you feel persistently sad and unable to care for yourself or your baby, contact your doctor immediately. ProMed Physicians-Pediatrics is also available to help with resources, so please call us if you’re concerned about your health or the health of your child.

Sandhya Sood-McMillen, MD, is a board-certified pediatrician. For an appointment or more information, call ProMed Physicians-Pediatrics in Portage at (269) 329.0944.

Eczema: Scratching Beyond the Surface

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Filed under Pediatrics

Common in children and infants, eczema (atopic dermatitis) is a chronic and recurrent condition of the skin caused by hyper-sensitivity (immunoglobulin E-mediated response). Children with eczema typically have family members who have a history of allergies, asthma or eczema. Those with eczema are more prone to skin irritation, dryness, barrier abnormalities and infections. While some little ones will only have eczema during their childhood years, others will continue to have symptoms into adulthood.  

Key triggers for eczema include fabrics (especially wool), foods, alcohol, exposure to dry, cold weather, or very hot, humid conditions that cause sweating. Children with eczema have higher incidences of allergies and asthma. In 30 percent of infants with eczema, certain foods will lead to “flare ups.” Eczema can be mild, itchy, dry and localized or severe and extensive. Severe cases may be accompanied by unrelenting itching, sleepless nights and secondary bacterial infections.

Skin affected by eczema is usually dry and itchy, with red or salmon-colored patches. Known as the “itch that rashes,” eczema is often found on the neck, creases of the elbows and knees, ankles, wrists, and hands. The more a child itches, the worse the rash can become. Substances like perfumes, as well as dyes in lotions, moisturizers, soaps and detergents, can exacerbate the condition. If itching is very severe, open sores and infection can occur.

About Bathing

Keeping the skin clean is an important part of managing eczema. Luke-warm bath water is best. Because it helps remove crusts and irritants, provides pleasure, relieves stress and hydrates the skin, bathing should not be restricted. As an alternative to oral antibiotics and to decrease the possibility of secondary infections, some doctors recommend giving a bleach bath. (Only use one to two teaspoons of bleach in a tubful of water.)   

After bathing, towel dry and apply moisturizers or ointments within minutes. Lubriderm, Nivea, Aveeno, Cetaphil, Eucerin or Vaseline Intensive Care are ideal options. Above all, stick with moisturizers and lotions that are free of dyes and perfumes. If moisturizers aren’t enough, or there are red, dry patches, try applying an ointment (e.g., Vaseline or Aquaphor) twice a day. 

Preventing Infection

  • Keep fingernails cut short
  • Discourage scratching (it is okay to rub with the pads of the fingers)
  • Cover “problem areas” at night
  • Use Benadryl or Atarax at night to help prevent itching, which can lead to secondary infections

Medications

  • For mild eczema, over-the-counter hydrocortisone or itch-x can be used (available in 1/2 or 1 percent ointments and/or creams). Administer these once or twice a day. Stop when the skin looks clear. If symptoms don’t improve within a week, take your child to his/her primary health care provider for a visit. 
  • For severe eczema, a health care provider can prescribe a stronger steroid cream or ointment. Keep in mind: long-term use of stronger steroid creams may cause thinning of the skin. Steroids should be administered in small amounts, as directed by your child’s provider.
  • Other medications, such as Protopic or Elidel, may be used to block the inflammatory response caused by eczema. If your child has severe and/or chronic eczema, discuss these drugs with his/her provider.

Allergies

Allergies can make eczema flare up. If your child has seasonal allergies, his/her eczema may be worse during that season. If you notice that foods, clothing or detergents irritate your child’s skin, eliminate them. Common food triggers for eczema include eggs, milk, milk products, soy, peanuts and other nuts, wheat, and chocolate. Environmental irritants include dust, mold, stuffed toys, wool clothing or blankets, pets, feathers, some soaps and perfumes.

To Learn More

Children with severe and/or chronic eczema may benefit from an allergy/dermatology referral. To learn more about managing your child’s eczema, visit:

Genevieve Bastos, MSN, is a certified pediatric nurse practitioner (CPNP). For an appointment or more information, call ProMed Physicians-Pediatrics in Richland at (269) 552.2500.

Ready, Set, Read to Your Child

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Filed under Pediatrics

It has been said that we spend our first few years learning to read and the rest of our lives reading to learn. The earlier this learning starts, the better the outcome. Kindergartners who have been read to as young children are more likely to be rated by their teachers at the top of their class in learning and communication skills.

A study in the year 2000 showed that fourth-grade students who read for fun at least once a month had higher reading scores than kids who hardly ever read for fun. Children who are read to and exposed to books early on tend to read earlier and excel in school (compared to children who don’t get that exposure).

Why start young? Less than one month after conception, the basic structure of a child’s nervous system is established and brain cells begin to form. A child’s brain continues to grow rapidly, peaking in the early years of life. Exposure to spoken and written language helps a child’s brain and language skills develop. Research shows that the more words parents use when speaking to an 8-month-old, the larger the child’s vocabulary will be at age 3. Books have words that may not be common in everyday spoken language. Children’s books actually contain 50 percent more atypical words than primetime television or even college students’ conversations.

As babies grow into toddlers, they are expected to reach certain milestones as they get older. Just as there are motor milestones like rolling over, sitting unassisted, crawling and walking, there are language milestones that can be encouraged and celebrated.

  • 3 months: What’s out there? Babies begin to babble and imitate sounds. Human faces and expressions start to have more meaning, and as infants gain more motor control, they swipe their hands at objects, including books. Reading to a child at this age exposes he/she to the rhythm of language, as well as the idea that reading and books mean time with Mom or Dad.
  • 6 to 12 months: On the move! During this stage of development, the world opens up, as children learn to sit by themselves, and move where they want to go, when they want to move. The world can not only be seen and heard, it can also be felt, both with hands and in the mouth. Board books and bath books hold up best to baby drool and teething. Pictures with simple objects and lots of color, as well as photos of faces, will hold a short attention span the best. Reading at this age shows the child that reading can be fun.
  • 12 to 18 months: Look out world! Toddlers love to walk around and explore their environment. Favorite toys are never far away, and books have pictures to look at and pages to turn, rather than just to be slobbered on. They even have a “right side up” and “upside down.” Each page has something to be identified (What’s that?) or found (Where is the …?). Reading at this age is a favorite activity and a toddler may ask you to read by handing you a book.
  • 18 to 24 months: Thank you, but I can do it myself! As older toddlers gain more confidence, they want to take charge more often. They may sit with a book, “reading” as they turn pages. Pause before you finish a sentence in a favorite book and they will finish it for you. Repetition is “hard-wiring” the brain, providing consistent stimulation for language development. Reading at this age continues to be a fun activity, but now the child can be a more active participant.

Nurturing Love for Reading

Here are some quick tips for nurturing love for reading:

  • Invite your child to read with you every day. Even five minutes at bedtime will help keep your child interested in reading. It also promotes healthy sleep habits.
  • If the book has large print, point to the words as you read them. This shows your child that reading is left to right and that words carry the story.
  • Use funny voices for the characters. This will get your child excited about the story.
  • Repetition is good! Have your child join you or finish the sentence when the text gets repeated. Point to each word as you say it. This helps your child understand the word that he/she is saying is the word that he/she sees.
  • Stop and look at the pictures. Help your child “tell the story” based on the illustrations. Ask him or her, “What do you think will happen next?” Your child will be more involved in the story.
  • Don’t stop reading to your children, even after they can read alone. Children can understand stories with words that are too difficult to read on their own.

For more advice on reading, or to make an appointment with Lisa Kanwischer, PA-C, call ProMed Physicians-Pediatrics at (269) 329.0944.

Understanding Autism

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Filed under Pediatrics

Primary Characteristics

Autism results from a type of abnormal brain development. The main features of autism include poorly developed social interactions, difficulties with speech and communication, and repetitive and restrictive behaviors. Generally, these features are present before a child is 3-years-old.

Parents of autistic children often notice normal development at first, but then sudden regression. The regression in the development of autism is an expected aspect of the disorder.

Other Characteristics

While it isn’t always the case, autistic children usually have mild to severe cognitive impairments (developmental delays and mental retardation). They might also exhibit significant sensory symptoms, including eating disorders. Many children with autism suffer with heightened anxiety, with or without obsessive-compulsive behaviors (e.g., lining up toys in a strict row). Attention deficit hyperactivity disorder (ADHD) and learning problems are more prevalent in autistic kids than in the general population. Temper tantrums and moderate-to-severe behavioral problems (sometimes including the destruction of property) are common as well.

Other features may include:

  • Poor eye contact and facial recognition
  • Distress from loud noises
  • Failure to point at things that should offer interest
  • Finger, hand or arm flapping, especially when excited
  • Repetitive or rocking behaviors
  • Increased incidence of seizures with regressions in speech and other areas of development
  • Insomnia
  • Motor and vocal tics (signs of Tourette syndrome)
  • Narrowly focused interests, sometimes with the ability to greatly excel in the specific area of interest (i.e., “savantism”)

Since the signs of autism are highly variable, these secondary features aren’t seen in all autistic individuals. However, when they are present, these characteristics frequently create challenges.

Social Development

The social problems experienced by autistic patients may begin quite early and progress with the child’s development. Poor eye contact and lack of facial recognition may show up in infancy. There may be perceived attachment difficulties. Children may fail to turn to things pointed out to them. A child may have severe tantrums and act aggressively toward others.

Recognition of social cues may not develop on time. For example, the autistic child may not understand the concept of taking turns or rules for games. Autistic kids may not share well with others, and often have trouble making and keeping friends. As they gain awareness of their differences, autistic children can become very lonely.

Communication Problems

Difficulties in speech and communication may also show up quite early. Autistic children may fail to recognize their own name by 10 months of age. There may be delays in babbling or gesturing (e.g., pointing or waving bye-bye) until after 12 months. Normal back and forth in vocalizations between parent and child may not be present. There may be no single words until after 16 months and no two-word phrases uttered independently until after 24 months. Delay in language development is a serious warning sign, as is the regression of language or social skills at any age.

Autistic children may repeat what others say without meaningful interaction. They may mix up pronouns, or talk nonstop and repetitively about an area of narrow interest without pause or meaningful two-way conversation. Typically, they don’t understand jokes or sarcasm. Autistic kids frequently just “don’t get” other people, leading to difficulties in making friends.

Repetitive Behaviors

The repetitive behaviors of autism may have many manifestations, such as rocking back and forth, or finger/hand/arm flapping.

Autistic children may strongly dislike change in routine, preferring ritual and sameness. They can be compulsive, lining toys up or drumming fingers or spoons. Sometimes autistic children injure themselves with behaviors like repetitive head banging or picking at their skin.

Sub-Types of Autism

Asperger’s syndrome is a sub-type of autism in which speech and cognitive (thinking) difficulties are not as severe. As a group, patients with Asperger’s are found to have a higher level of functioning. Pervasive developmental disorder (PDD) is a term reserved for children who have many of the features of autism, but who do not meet strict criteria.

Incidence

The incidence of all forms of autism combined in the U.S. is now observed to be about 1 in 110 children, representing a significant rise over the last few generations. This perceived increase in incidence might be due to better techniques for recognizing the disorder or factors not yet identified (or perhaps both of these reasons).

Causes

While the exact cause of autism is unknown, progress has been made in understanding its roots. Most likely, there isn’t a single cause, but rather, autism should be thought of as a final common pathway that is entered by a variety of means.

For example, it is likely autism has a strong genetic component (there is increased incidence within family units and in twins). With greater detail possible from gene mapping, an increasing number of autistic children have been shown to have one of a variety of genetic defects. Abnormalities in specific genes reveal deletions (a copy or copies of the gene are missing), duplications (there are extra copies of the gene on one or more chromosomes) and inversions (the gene is basically upside down on the chromosome). These defects can be found in autistic patients for an increasing number of genes.

Some toxins, including lead and other heavy metals, and ingestion of alcohol and certain seizure medications during pregnancy, have also been implicated as possible causes of autism. Fetal alcohol syndrome patients seem to share many behavioral features with autistic patients.

The theory that some vaccines or their preservatives cause autism has been thoroughly and completely ruled out. According to an article published in The Wall Street Journal in January 2011, the original research implicating vaccines as a cause of autism was fabricated by a British scientist who was subsequently stripped of his medical license.  Many of the other original authors have withdrawn their names from the study and The Lancet  (the medical journal where the study was published) has issued a formal retraction. The damage to the reputation of vaccines and the resulting public health problems are truly unfortunate.

An older theory that autism is caused by cold-hearted, unfeeling mothers has also been debunked. Parents of autistic children are typically kind, caring and concerned people who love their kids very much.

The Importance of Early Screening

On average, kids in the U.S. are officially diagnosed with autism at around 5 or 6-years-old.  However, many autistic children are formally diagnosed even later. Because the earlier the diagnosis, the better the outcome, the American Academy of Pediatrics recommends an autistic screening for all children at their 18 and 24-month or 30-month physical examinations.

When autism is suspected, children should be tested with an age-appropriate screening tool (regardless of their age). Psychologists trained in diagnosing autism should complete extensive follow-up testing if screening tests show any signs of the disorder.

The Value of Treatment

Placing a child in an intensive special education program with personnel specially trained to teach autistic children is one of the most valuable and important treatment options. Special education programs may offer applied behavioral analysis (ABA), structured teaching in very small classroom settings, frequent and intensive speech therapy, occupational therapy, social skills classes, play therapy, and counseling. If the school doesn’t provide complete services

or is unable to offer services on a regular basis, parents might wish to consider evaluating a private center for autism (e.g., The Envision Center in Battle Creek).

Currently, there are only two medications approved by the U.S. Food and Drug Administration (FDA) to treat autism: Abilify and Risperdal. Both of these drugs are powerful anti-psychotic medications that have side effects. They are generally used in autistic children to help control aggression and severe behavioral problems. Abilify and Risperdal may stabilize mood, decrease anxiety and depression, alleviate motor and vocal tics, and improve sleep. As with all medications, your health care provider should help you weigh the risks and the benefits.

Other medications may sometimes be used in a targeted fashion to treat specific, associated conditions (called co-morbidities). For example, ADHD is treated with ADHD medications. Non-stimulants, such as Strattera and Intuniv, are preferred for the treatment of ADHD symptoms in autistic patients, as stimulant medications (e.g., Ritalin and Adderall) can sometimes make anxiety worse.

Autistic children also have an increased incidence of depression and may require specific medication to treat this aspect of the disorder. Antidepressants like Prozac, Celexa and Zoloft are used most commonly for depression, as well as moderate-to-severe difficulties with anxiety and obsessive-compulsion problems. Melatonin and Clonidine may be used to relieve insomnia.

Outcomes

Predictors of better outcomes include early age at diagnosis, IQ above 50 and acquisition of language by 6 years of age. Most autistic patients will need significant help befriending others, holding down a job and living semi-independently. However, the range of outcomes is broad, from requiring full-time institutional care to living in a more sheltered environment to becoming a fully functional member of society. Each autistic child needs and deserves intensive, personalized therapy, so that he/she can reach his/her maximum potential.

For more information on autism, or to make an appointment with Eric Slosberg, MD, call ProMed Physicians-Pediatrics at (269) 552.2500.